Health and Wellness News
Racially balanced workplaces may protect employees against cardiovascular disease
Voting is good for your health. These doctors want to help.
Trump vs. Harris: Who Would Benefit Black Americans’ Health Care?
Need to go to the hospital? Texas and Florida want to know your immigration status
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The Task Force for Global Health is an independent, 501(c)3, nongovernmental organization based in Atlanta, GA, USA, with a field office in Addis Ababa, Ethiopia. Our programs focus on eliminating diseases and protecting populations. Since our founding in 1984, we only take on problems we know can be solved, and we do it through powerful, global collaborations because we are in the business of solving problems.
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Exercising will help keep the body in shape and burn calories. Those that exercise will regularly get benefits due to their regular physical activity. Here are 7 benefits of exercising.
• Exercise controls weight
• Exercise combats health conditions and diseases
• Exercise improves mood
• Exercise boosts energy
• Exercise promotes better sleep
• Exercise puts the spark back into your sex life
• Exercise can be fun... and social!
A healthy diet is essential for good health and nutrition.
It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
A healthy diet comprises a combination of different foods. These include:
- Staples like cereals (wheat, barley, rye, maize or rice) or starchy tubers or roots (potato, yam, taro or cassava).
- Legumes (lentils and beans).
- Fruit and vegetables.
- Foods from animal sources (meat, fish, eggs and milk).
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Many factors contribute to mental health problems, including:
- Biological factors, such as genes or brain chemistry
- Life experiences, such as trauma or abuse
- Family history of mental health problems
Mental health problems are common but help is available. People with mental health problems can get better and many recover completely.
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Heal explores the state of American healthcare. This health documentary emphasizes that Americans are chronically stressed; therefore, our immune systems are compromised and we become sicker as a result. If we learn to understand the connection before our minds and our bodies, then we could prevent, treat, and manage our health better, the documentary says. Experts with medical, psychological, spiritual, and homeopathic backgrounds outline what America is doing wrong, and offers ways we can make improvements.
Where to Watch: Tubi, Amazon Prime, YouTube
A widely controversial documentary, Take Your Pills explores the American stimulant industry in which children and adults are prescribed and issued medications like Adderall and Ritalin to not only treat conditions like ADHD, but also to keep people focused through long periods of work.
Where to Watch: Netflix
The Fight to Rescue American Healthcare tackles one of the most pressing issues of our time: how can we save our badly broken healthcare system? American healthcare costs are rising so rapidly that they could reach $4.2 trillion annually, roughly 20% of our gross domestic product, within ten years. We spend $300 billion a year on pharmaceutical drugs - almost as much as the rest of the world combined. We pay more, yet our health outcomes are worse.
About 65% of Americans are overweight and almost 75% of healthcare costs are spent on preventable diseases that are the major causes of disability and death in our society. It’s not surprising that healthcare tops many Americans' concerns and is at the center of a political firestorm in our nation's Capital. But the current battle over cost and access does not ultimately address the root of the problem: we have a disease-care system, not a healthcare system.
Where to Watch: Tubi, The Roku Channel, Vudu
